Aiming For That Muscle Up!

Gymnastics 101
Level 1
# strict ring pull ups + #muscle up + dip

Level 2
3 strict pull ups, then drop down, then into 3 hips to rings, straight into 6 ring dips/9 ring push ups

Level 3
15 ring rows + 15 push ups

10 min AMRAP
7 snatches 45/30
14 ab mat sit ups
21 squat jumps