Ah It’s So Deep!

Warm Up
Squat flow opener

Back Squats
80% of 1RM
5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5

WOD
15 minute time cap
10 – 9 – 8 – 7 – 6 – 4 – 3 – 2 – 1 cleans 70/45
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20 front rack lunges
*In remaining time max handstand walk/handstand hold/bridge