Absolutely Out Of Control

Back Squat
3 rounds
5 at 70%
3 at 80%
1 at 95%

WOD
For time
21 – 15 – 9
OHS 60/40
Strict HSPUs
Straight into
15 – 12 – 9
Strict pull ups
Lateral burpees
Straight into
12 – 9 – 6
Squat clean 60/40
Shoulder to overhead 60/40