Absolutely Legless

Back Squats
3×12 at 70% of 1 rep max

Partner WOD
30 Sec Partner Chin Over Bar Hold
50 HR Push Ups
50 Ball Slams
30 Sec Partner Chin Over Bar Hold
100 Overhead Lunges
100 Ab Mat Sit Ups
30 Sec Partner Chin Over Bar Hold
50 HR Push Ups
50 Ball Slams
*Partner must hold a squat hold when they are not working

Legless