Absolutely Brutal

Front Squats
3 x 13 60% of 1RM

Between every set perform 15 Bicep Curls

WOD
3 min AMRAP
1 Gate Run
Into max rounds of
7 Snatches 40/25
14 Lateral Burpees
21 Box Jumps

Rest 1 min

6 min AMRAP
2 Gate Runs
Into max rounds of
7 Snatches 40/25
14 Lateral Burpees
21 Box Jumps

9 min AMRAP
4 Gate Runs
Into max rounds of
7 Snatches 40/25
14 Lateral Burpees
21 Box Jumps