AA Thursdays

Aerobic Conditioning 
8 Mins at Each Station, perform changing stations

Station 1 – 18/13 Calorie Row
Station 2 – 12 Burpee Box Jumps 24″/20″
Station 3 – 1 Run with Slam BallAnaerobic Conditioning
104 KB Swings 24/16
52 Pistol Squats
26 HSPU