Isabella-Grace

SKILL

Gymnastics Practise and Skill

EMOM
12 mins ODD – 15/10/5
Ring Dips EVEN – 15/10/5
OHS 45/30, 40/25, 35/20, 30/15

WOD
ISABEL into GRACE
30 Snatches and 30 Clean and Jerks for time 60/40