Abtastic Bitches!

12 Min Skill/Gymnastic Alternating EMOM

Odd – 5 Bar Muscle Ups or 10 Chest to Bars or 15 Pull Ups (Choose One Option)
Even – 50 Double Unders

WOD

5 Rounds For Time:
180m Run
30 Overhead Plate Lunges 25/15 KG
15 Toes To Bar

FINISHER

Tabata – Hollow Body

BODY BLITZ

18 Min AMRAP
100m Row
20 KB Swings
20 Sit Ups