Get The Guns Out

STRENGTH ENDURANCE

Every 2 Minutes For 3 Rounds
– 7 Deadlifts At 70% Of 1 Rep Max
Straight Into
Every Minute On The Minute For 4 Rounds
– 3 Deadlifts At 80% Of 1 Rep Max

WOD

12 Minute Ascending AMRAP
5 – 10 – 15 – 20 – 25 – 30 – 35 etc
Wall Balls 10/6 KG
KB Swings 24/16 KG
Push Ups