13.2

CROSSFIT

Olympic Lifting EMOM
3 squat cleans
2 push jerks
* EMOM should be performed at 80% of your 1 Rep Max Push Press

10 min AMRAP 
5 shoulder to overhead 52.5/35
10 deadlifts 52.5/35
15 box jumps 24″/20″

The above workout was performed during the CrossFit Opens in 2013 in the second week. Hence the name 13.2

CIRCUIT

a) TABATA
KB swings
Box jumps

b) TABATA
Thrusters
Skipping

c) TABATA
Push-ups
Sit-ups

d) HALF TABATA
Ball slams
Burpees