Chasing Froning

CROSSFIT

STRENGTH
5 sets of below superset:
Max effort pull-ups (strict, kipping or butterfly)
30 KB Russian twists

WOD
For time:
25 thrusters 42.5kg / 30kg
50 double unders
20 thrusters
40 double unders
15 thrusters
30 double unders
10 thrusters
20 double unders
5 thrusters
10 double unders