Buyin’ Squats
CROSSFITÂ
1RM TESTING
Back squat
WOD
For time
Buy in: 30 back squats 60kg /40kg
5 rounds for time
14 handstand push-ups
7 power cleans 60kg / 40kg
14 toes to bar
Buy out: 30 front squats 60kg / 40kg
in WOD
CROSSFITÂ
1RM TESTING
Back squat
WOD
For time
Buy in: 30 back squats 60kg /40kg
5 rounds for time
14 handstand push-ups
7 power cleans 60kg / 40kg
14 toes to bar
Buy out: 30 front squats 60kg / 40kg