Forearm Friday

CROSSFIT

STRENGTH
Back squats
2 x 4 @ 85%
2 x 3 @ 90%
2 x 2 @ 95%

WOD
0 – 12 minutes
‘DT’
5 rounds
12 deadlifts 60kg / 45kg
9 hang power cleans
6 shoulder to overhead

12 – 20 minutes
4 rounds
12 lateral burpees
12 toes to bar