Shouldies

STRENGTH ENDURANCE

16 minute EMOM
7 deadlifts @ 70%
# hand stand push ups

WOD

Buy in: 100 double unders
50 wall balls 10kg / 6kg
30 KB swings 24kg /16kg
35 wall balls
30 KB swings
20 wall balls
30 KB swings
Buy out: 100 double unders