WOD Crawl
CROSSFIT
STRENGTH
4-4-4-4 @ 85%
Drop set by 5 / 10 /15 / 20kg
6-6-6-6
0-10 minutes
EMOM 30 double unders
Max thrusters 45kg / 30kg
11-21 minutes
EMOM 30 double unders
Max lateral burpees
BODY BLITZ
10 minute EMOM
30 seconds knees to elbow
Max kb swings
10 minute AMRAP
in WOD
