Forearm Jacker

CROSSFIT

STRENGTH
Push press @ 85%
3-3-3-3-3
*superset with 5 single arm KB press

WOD
10 rounds for time
15 KB sumo deadlift highpull 32kg / 20kg
10 toes to bar
190m run
Rest one minutes between rounds

BODY BLITZ
18 minute AMRAP
10 air squats
20 ball slams
30 ab mat sit-ups

CIRCUIT

FINISHER
10 minute EMOM
4 rig runs
Max ball slams in remaining time