Slam and release

SKILL
EMOM 10 minutes
3 power snatches and 3 over head squats

WOD
20 min time cap**
60 Ball Slams
30 HR Push Ups
45 Ball Slams
25 HR Push Ups
30 Ball Slams
20 HR Push Ups
15 Ball Slams
15 HR Push Ups
*** As soon as you finish in time cap max gate runs in remaining time