Can you ollie?
WEIGHTLIFTING COMPLEX
EMOM 10 minutes
2 power cleans
3 front squats
2 split jerks
WOD
13 min AMRAP
7 toes to bar/v – ups
14 box jumps
21 Kb swings 24/16

in WOD
WEIGHTLIFTING COMPLEX
EMOM 10 minutes
2 power cleans
3 front squats
2 split jerks
WOD
13 min AMRAP
7 toes to bar/v – ups
14 box jumps
21 Kb swings 24/16
