Snatch City

CROSSFIT

SKILL
10 minute EMOM
3 snatches
20 double unders

WOD
10 snatches
20 wall balls
150m run

OLY LIFT

7  x 3 overhead squat

Snatch complex –  12 mins to find a decent load
2 power snatch
2 snatch balance

WOD
8 minute ascending ladder (3, 6, 9, 12, 15…)
power snatch
burpees