I’m an Interval Monsta

CROSSFIT

STRENGTH
Push press

WOD
‘Interval Monstas’
5 X 3 minute rounds / 1 minute rest between each
10 push-ups
15 ball slams 15kg / 12kg
10 box jumps 24″ / 20″

CIRCUIT 

FINISHER
15 minute AMRAP
2 rig runs
5 burpee ball slams
10 air squats
15 ab-mat sit ups