Barbell Conditioner
CROSSFIT
WOD
12 min AMRAP
7 power cleans 60kg / 40kg
14 front rack lunges
7 shoulder to overhead
5 mintues rest
TESTING
1RM clean
in WOD
CROSSFIT
WOD
12 min AMRAP
7 power cleans 60kg / 40kg
14 front rack lunges
7 shoulder to overhead
5 mintues rest
TESTING
1RM clean