Nice Snatch!

CROSSFIT

OLY/SKILL
Snatch

STRENGTH ENDURANCE
Every 30 seconds for 8 minutes
2 power snatches

Rest 3 minutes

EMOM 8 minutes
3 deadlifts 100kg / 60kg
5 lateral burpees over bar

IMG_0153

WOD
3 rounds for time
5 power snatches 60kg / 40kg
10 lateral burpees over bar

IMG_0173

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