Nice Snatch!
CROSSFIT
OLY/SKILL
Snatch
STRENGTH ENDURANCE
Every 30 seconds for 8 minutes
2 power snatches
Rest 3 minutes
EMOM 8 minutes
3 deadlifts 100kg / 60kg
5 lateral burpees over bar

WOD
3 rounds for time
5 power snatches 60kg / 40kg
10 lateral burpees over bar
in WOD




