Upside Down, Sunny Side Up

CROSSFIT

SKILL
Handstand push-ups

TABATA
Handstand push-ups / handstand hold
V-ups

WOD
For time:
Buy in – 30 wall balls
3 rounds
30 overhead plate lunges 20kg / 15kg
30 double unders (or 90 single skips)
Buy out – 30 wall balls

OLY LIFTING

FINISHER
For time:
Buy in – 30 burpees
30 squat clean thrusters 60kg / 40kg
Buy out – 30 burpees