Head On

A – Back Squats – de-load focus

6 sets x 6 reps at 70% *same weight as last week

1 set x 15 reps at 50%

B – Workout of the Day

For time

6 – 9 – 12 – 15 – 12 – 9 – 6

Front Squats 60/40
HSPU
Chest to bar pull ups

L2

Front squats
1 ab mat hspu
pull ups

L3

Front squats
push ups onto 25/15kg plates
Banded pull ups