Heavy Hype

A – Front Squats

4 sets x 3 reps at 85% *same weight as last week

2 sets x 10 reps at 70% *heavier than last week

B – Gymnastics conditioning

EMOM 5 Minutes

10 burpees + 10 toes to bar

L2 = 7 burpees + 7 toes to bar

L3 = 7 burpees + 7 knees to elbow

L4 = 5 burpees + 10 v – sits

C – Conditioning workout

13 min amrap

1 round of DT = 12 deadlift + 9 hang cleans + 6 shoulder to overhead 70/45
50 double unders
2 rounds of DT
100 double unders
3 rounds of DT
150 double unders etc