Two Part Trouble

A – Conditioning EMOMs

10 min emom

1st – 30 double unders + 10 chest to bar pull ups
2nd – 20 ball slams

– 2 min rest –

10 min emom

1st – 10 kb swings 32/24 + 10 wall balls
2nd – 18/14 calorie row

B – Gymnastics / weightlifting finisher

3 rounds for time

10 power snatches 40/25
15 hspu’s
20 pistol squats

Time cap = 9 mins