All Body

A – Thruster strength 

1. Thruster strength

5 sets of 5 reps at one weight, rest approximately 1 min between sets rx = 80/50

3 sets x 3 reps, rest approximately 1 min between sets rx = 90/60

2. Thruster conditioning

EMOM 5 mins

10 barbell thrusters

B – Conditioning workout 

17 min amrap

10 deadlifts 80/50
15 burpees
20 box jumps 24″/20″
2 gate runs