Bye Bye Arms

A – Gymnastics Conditioning

EMOM 12 Mins

1st – 6 SHSPU + 6 KHSPU
2nd – 5 Strict T2B + 10 T2B

L2 – kipping hspu + kipping t2b
L3 – HS Hold 30 seconds + 1 descend to floor + 15 V-Sits

B – Shoulder barbell conditioning

5 Min EMOM

3 strict press + 4 push press + 5 push jerks

C – Workout of the Day

3 rounds for time

12 hang squat cleans 60/40
18 box jumps 24″/20″
24/18 push ups
54 double unders