All About Time

1. 5 sets x 3 reps at 80%

2. 1 set x 10 reps at 60% (3 second pause at bottom of each squat)

B – Gymnastics Conditioning

5 Min EMOM

15 c2b pull ups / 10 chest to bar pull ups / 5 chest to bar pull ups
L2 – pull ups

C – Workout of the Day

13 min amrap

1 gate run
20 kb swings 24/16
20 burpees onto a plate 25/20