Peace Meets Pain

A – Mobility piece

1 min front rack mobility stretch with barbell
1 min banded front rack mobility stretch
1 min banded lat stretch
1 min barbell quad smash with barbell
1 min lizard per leg
1 min pigeon per leg

B – Partner workout

27 min amrap

100 burpees

100 toes to bar
100 hang cleans 60/40
100 front squats