Dead Legs

A – Deadlift / posterior chain strength

5 sets x 3 reps at 85% of 1 rep max

3 sets at 60%

1st set = 12 reps
2nd set = 15 reps
3rd set = 18 reps

B – Anaerobic workout

9 min amrap

9 thrusters 50/35
12 box jumps 24″/20″
15 toes to bar