Gassed Out

A – Upper body strength focus

EMOM 10 Mins

1st – 10 strict press
2nd – 10 strict pull ups

– 2 min rest –

EMOM 8 Mins

1st – 10 push press (heavier weight than strict press)
2nd – 10 kipping chest to bars

B – Conditioning workout

4 rounds for time

75 double unders
50 air squats
25 kb swings 24/16