Superset To The Max

A – Back squat strength

5 sets x 9 reps at 70% of 1 rep max

superset between every set

L1 – 10 – 15 hand stand push up
L2 – 5 – 10 hand stand push up
L3 – 30 second hand stand hold + 10 – 15 push ups
L4 – 10 – 15 push ups

B – Conditioning Workout

5 rounds for time

1 gate run
10 hang cleans 70/45
15 lateral burpees
20 alternating pistol squats

Time cap = 18 mins