Holly Burps

CROSSFIT

STRENGTH
Back squat
7-7-7-7

WOD
Thrusters 45kg / 30kg
21-15-9-6-3
Bar facing burpees
3-6-9-15-21

BODY BLITZ
18 minute AMRAP
20 double unders
15 KB swings
10 ab mat sit-ups
5 burpees