Jackie-o

CROSSFIT

SKILL
Handstand hold / push-up practice

EMOM 10 minutes
# seconds handstand hold
# reps handstand push-ups

WOD
“Jackie”
1000m row
50 thrusters 20kg / 15kg
30 pull-ups

OLY LIFT

#1. Overhead squat
5-5-5

#2. Snatch complex
12 minutes to establish heavyweight
1 snatch high pull
2 power snatch

#3. WOD
9 minute AMRAP
6 power snatches
6 overhead squat
24 double unders