It’s The Chief

Anaerobic Leg Conditioning 
5 rounds
1 min max effort rower/assault bike

1 min max effort thrusters 40/25

1 min rest

*Score = total calories on rower/assault bike + thruster

The Chief
5 x 3 min AMRAPs, 1 min rest after each

3 power cleans 60/40

6 push ups

9 air squats

*Start the next AMRAP where you finished your last one