Sprint Workout
Leg ConditioningÂ
3 sets of:
3 sets of:
20 back rack lunges
1 gate sprint
1 gate sprint
Rest 90 second between sets
Upper Body Conditioning
3 sets of:
Max effort chin ups
Superset with
Max effort HSPU
Rest 90 second between sets
Workout of the Day
Sprint workout
3 – 6 – 9 – 12 – 15
Burpee box jumps 24″/20″
15 – 12 – 9 – 6 – 3
15 – 12 – 9 – 6 – 3
Deadlifts 100/70
*Time cap = 12 mins
*Time cap = 12 mins
in WOD
