Insane Endurance

Shoulder Strength
Strict Press

Rep scheme

15 – 10 – 7 – 5 – 3 – 1 – 1
Working up to a heavy single, 1 rep max strict press. only 2 attempts allowed on strict press

Toes To Bar Conditioning
Max effort set

Rest 1 min

Max effort set

Conditioning Endurance Workout 
18 min AMRAP

2 gate runs

20kg KB swings 24/16

20 box jump overs 24″/20″

*Increase kb swings by 10 reps after each round, box jump overs remain the same