Go-go Gas Station

Strength EMOM 
10 Min EMOM
1st – 8 Overhead Squats
2nd – 8 – 12 strict chin ups

Straight into

Core Conditioning EMOM 
10 Min EMOM
1st – 15 Toes To Bar
2nd – 20 KB Swings

Workout of the Day 
15 Min AMRAP
2 Gate Runs
Then 5 rounds of Cindy
Cindy = 5 pull ups + 10 push ups + 15 air squats