Then You Waltzed In!

Front Squat Strength
1. 6 sets x 2 reps at approximately 85% of 1 rep max, 3 second pause at the bottom
2. 2 sets x 7 reps at 70% of 1rm
3. 1 set x max reps in 1 minute at 50% of 1 rep max

Workout of the Day 
15 Min AMRAP
1 Gate Run
20 KB Swings 32/20
20 KB Lunges 32/20