Hold Onto Your Booty

Shoulder Strength
3 sets
10 Strict Press
Superset with
30 Second HS Hold
Superset with
Max Effort Chin Ups

Leg Strength 
3 sets
20 Back Rack Lunges
Superset with
20 Weighted Pistol Squats

Workout of the Day 
3 Rounds For Time
10 Strict Pull Ups
20 KB Swings 32/20
30 Box Jump Overs 24″/20″