Absolute Grueller

Conditioning EMOM 
Repeat x 5 Rounds
1st – 10 Back Squats 80/50
2nd – 15 Burpees
3rd – 20/14 Cal Row Or Assault Bike
4th – Rest

Conditioning 
5 Rounds For Time
10 Shoulder To Overhead 60/35
10 Pull Ups
10 Sumo Deadlift Highpulls 60/35
10 HSPU
10 Front Rack Lunges 60/35
*15 Min Time Cap