Just Go!

Cardiovascular Endurance 
Aerobic Conditioning Workout
24 min EMOM
1st – 1 Gate Run with Slam Ball
2nd – 20/14 Calorie Row
3rd – 45 Seconds of Double Unders

Anaerobic Sprints 
3 Rounds, 1 min rest after rounds – go as hard as possible
20 Thrusters 50/35
1 Gate Run