Work That Booty

Strength and Conditioning 
Hamstring and Gluteal Work
4 – 5 sets of
20 Back Rack Lunges *Weight is the same for all 5 sets
20 Banded Good Mornings
15 Bent Over Rows *Same weight as lunge
10 Chin Ups
*1 Min rest between sets, need to work hard here

Conditioning Workout 
For Time
100 KB Swings 24/16
50 Snatches 35/25
25 HSPU