The Chipper From Hell

Back Squats
A. Tempo Back Squats
5 x 5 reps
Tempo = (1310)

B. Tempo Explosive Back Squats
3 sets x 1 rep, working up to heaviest
Tempo = (1510)

C. 2 sets x 3 reps at Part B

Workout of the Day
100 Double Unders
50 KB Snatches (25/arm)
40 Pistol Squats
30 HSPU
20 OHS 60/35
10 Bar Muscle Ups

Chipper