Race Day
Barbell Cycling
EMOM 5 Mins
3 Snatch Balance + 3 OHS
Rest 1 Min
EMOM 5 Mins
3 Power Snatches + 3 Hang Full Snatches Straight intoIsabel – 30 Snatches for time
EMOM 5 Mins
3 Snatch Balance + 3 OHS
Rest 1 Min
EMOM 5 Mins
3 Power Snatches + 3 Hang Full Snatches Straight intoIsabel – 30 Snatches for time
Endurance Workout
18 Min AMRAP
2 Gate Run
50 KB Swings 24/16
35 /25 HR Push Ups
20 Toes To Bar
2 Gate Run
50 KB Swings 24/16
35 /25 HR Push Ups
20 Toes To Bar
Race
in WOD
