Legs Legs Legs

Leg Conditioning
Working up to a heaviest complex with the below complex:
Front Squat + Thruster Complex
10 + 10
8 + 8
6 + 6
5+ 5
3 + 3

*Between each set perform
15 butterfly chest to bar pull ups
or
15 pull ups
or
no banded pull ups

Workout of the Day
15 Min AMRAP
10 Lateral Burpee Box Jump Overs 24”/20”
15 Shoulder to overhead 50/35
50 Double Unders

Legs