Never Quit

Conditioning 
20 Min EMOM
1st – 20 Wall Balls
2nd – 16/10 Cal Assault Bike or 16/12 Cal Row
3rd – 12 Back Squats
4th – 8 Bar Muscle Ups

Sprint Finisher Style Workout 
For Time
25 Back Squats 60/40
25 Bar Facing Burpees
25 Ring Dips
2 Gate Runs
25 Ring Dips
25 Bar Facing Burpees
25 Back Squats 60/40
*15 Min Time Cap

Never