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Aerobic Conditioning
Split up into teams of two:

Part 1:
1:1 work rest ratio with a partner performing 250/200m Sprints on Rower x 10 Rounds Each

Part 2:
1:1 work rest ratio with a partner performing 1 gate sprint x 10 rounds with a partner

Conditioning Finisher
1 Min Max Effort For Reps:
– Push Ups
– Ball Slams
– Jumping Lunges
– V-Sits
x 3 Rounds

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