Absolutely Solid
Barbell Cycling
10 Minute EMOM
6 Hang Power Snatches + 3 Overhead SquatsStraight into
10 Minute EMOM
6 Hang Power Snatches + 3 Overhead SquatsStraight into
EMOM 5 Minutes
6 TnG Full SnatchesSprint Endurance Workout
6 TnG Full SnatchesSprint Endurance Workout
5 Rounds For Time
1 Gate Run
12 Push Jerks 70/45
18 Toes To Bar
24 Pistol Squats
*1 min rest between rounds
1 Gate Run
12 Push Jerks 70/45
18 Toes To Bar
24 Pistol Squats
*1 min rest between rounds
Solid
in WOD
